Getting Serious About QB Strength Training This Season
If you're still hitting the gym with a generic linebacker's workout, you're probably missing the mark on what actual qb strength training should look like. A lot of guys think that more muscle automatically equals a bigger arm or better stats, but that's not always the case. If you get too bulky in the wrong places, you might actually lose the fluid motion you need to whip the ball downfield. The goal isn't just to be "strong"—it's to be strong specifically for the demands of playing quarterback. ...